Whether your goal is to build muscle, endurance, or enhance your cardio, our fitness classes range from intense full body to fun and enjoyable workouts.
Gymnastics classes range from 2-13 years of age. Kyli Stokes is our instructor and has over 9 years experience coaching and competing in gymnastics.
Brazilian Jiu Jitsu
We train very hard and are disciplined in the art of Jiu Jitsu. If you are interested in something challenging, fun, and would like to be a part of one of the fastest growing sports then Brazilian Jiu Jitsu is
This class is for Women Only. It is a low impact class. You will be using light weights or your own body weight. We focus on core strength for balance, improving your confidence, and becoming a better you! Great for beginners or those wanting to ease back into shape.
This class is for women and men ages 13 & up. You will be using weights and your own body weight. We focus on strength and conditioning. Bodycomp is great for those who want to step their fitness level up and be pushed!