Classes

​Whether your goal is to build muscle, endurance, or enhance your cardio, our fitness classes range from intense full body to fun and enjoyable workouts.
Gymnastics

Gymnastics classes range from 2-13 years of age. Kyli Stokes is our instructor and has over 9 years experience coaching and competing in gymnastics.

 

Brazilian Jiu Jitsu

We train very hard and are disciplined in the art of Jiu Jitsu. If you are interested in something challenging, fun, and would like to be a part of one of the fastest growing sports then Brazilian Jiu Jitsu is

for you.

Body Sculpture

This class is for Women Only. It is a low impact class. You will be using light weights or your own body weight. We focus on core strength for balance, improving your confidence, and becoming a better you! Great for beginners or those wanting to ease back into shape.

 

Bodycomp

This class is for women and men ages 13 & up. You will be using weights and your own body weight. We focus on strength and conditioning. Bodycomp is great for those who want to step their fitness level up and be pushed!

 

OPENING HOURS

ADDRESS

© Copyright D-Fine Fitness  all rights reserved.

Monday-Thursday

5am-9pm

 

Friday

5am-7:30pm

​Saturday

8am-12pm



Closed Sundays

 



 


 

11889 Lawrence 1163

Mount Vernon, MO 65712

tel: 417-466-0309

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