Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is one of the premier martial arts in the world today.​

Whether you are interested in self-defense, fitness or sport Jiu-Jitsu, you have come to the right place.  BJJ is also an integral part of
MMA, the fastest growing sport in America.

The Army, Marine Corps and most every Special Forces group uses Brazilian Jiu-Jitsu as one of their main aspects of combative training. However, BJJ is enjoyed by all walks of life, despite age, occupation or physical abilities.

Losing weight and getting in shape has never been so enjoyable due to the art’s focus on free sparring. Weight loss and general fitness are an

inherent by-product of learning Brazilian Jiu-Jitsu.



We train very hard and are disciplined in the art of Jiu Jitsu. If you are interested in something fun and challenging then Brazilian Jiu Jitsu is for you.


 

OPENING HOURS

ADDRESS

© Copyright D-Fine Fitness  all rights reserved.

Monday-Thursday

5am-9pm

 

Friday

5am-7:30pm

​Saturday

8am-12pm



Closed Sundays

 



 


 

11889 Lawrence 1163

Mount Vernon, MO 65712

tel: 417-466-0309

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